Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Good hygiene is great #selfcare but did you know that it’s not just about hand washing but how you treat your foods to avoid food poisoning. Read this for more information on what foods to watch out for. ow.ly/LMw750Rm8kM #sevenpillarsofselfcare
Vitamin D is essential and there are a number of reasons why you may not be getting enough from sunlight. This article will help you know if you’re at risk and how to get more Vit D from foods and other sources. ow.ly/Wi7b50Rl9Jm #selfcare #sevenpillarsofselfcare
Oral hygiene is an important part of #selfcare and simple actions like regular brushing and flossing don’t just help prevent cavities. Good oral care can help lower the risk of more serious illness too. Read more here: ow.ly/AVyc50RknGC #sevenpillarsofselfcare
Good oral health is #selfcare and there are easy things you can do to prevent tooth decay. Twice daily brushing, flossing and rinsing are basics but watching what you eat helps too. Reduce carbs to cut risk. Read more details here: ow.ly/ZC4V50RjMmT #sevenpillarsofselfcare
Healthy eating includes watching how much salt you consume. This study showed that lowering your salt intake helped lower blood pressure and that is great news for your heart. It’s simple #selfcare and helps avoid risks. ow.ly/w5YY50RiYsC #sevenpillarsofselfcare