Politics without panic

Politics are known to be a significant source of stress. To help you be kind to your mind, we’ve put together a selection of exercises designed to help you handle the mix of emotions you may be experiencing.

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Political Uncertainty

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Listen to Relieving Stress - 10 minutes

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Listen to Managing Anxiety - 12 minutes

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Election anxiety

Election Anxiety

Voting is one of our fundamental rights to make our voice heard. We hope this makes us feel positive, empowered, and confident — but that’s not always the case.

Quick reads to help

Relieve stress

How to relieve stress

Learn the basics of stress and a few quick techniques to help manage it.

Stop worry

How to stop worrying

Find out what causes it and some practical steps to break the cycle of worry.

How to relax

How to relax

Discover a few relaxation techniques to unwind the mind anytime, anywhere.

How to be at peace with the unknown

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