November 2020 

 

Covid-19 Challenges and Mental Health

As we move into the start of winter, this year feels very different. While the holiday season can be especially difficult for those who are grieving, the pandemic brings added challenges, stresses, and losses that only complicate this pain and isolation. Take steps towards supporting your mental health during this challenging time by getting back to basics. The nurturing of basic physical needs (air, water, sleep, food, and shelter), and psychological needs (security, significance, and belonging) are healthy practices. Looking for more mental health support? The Center for Grief & Loss is available via telehealth to support you and your family.

 

International Survivors of Suicide Loss Day

For many years, the FamilyMeans Center for Grief & Loss has been a host site for the American Foundation for Suicide Prevention (AFSP), International Survivors of Suicide Loss Day. This event recognizes those we have lost to suicide, and the individuals they have left behind. 

This year, International Survivors of Suicide Loss Day is November 21, 2020.  This AFSP sponsored event provides an opportunity for the survivor community to come together for support, healing, information, and empowerment.  Since its creation in 1999, Survivors of Suicide Loss Day has immensely grown. In 2019, 417 Suicide Survivors events took place in 26 countries around the world. We are happy to support this event, and join together with thousands across the globe as we remember loved ones on this day, and everyday. 

Unfortunately, due to Covid-19 regulations, the Center for Grief & Loss is unable to host our usual in-person event this year. However, we recognize that this year, perhaps more than before, may feel especially isolating to those who have lost a loved one due to suicide. Therefore, we would like to share information with you on how to participate and find support virtually.

 
Participate in the Online Event

Register to participate in the International Survivors of Suicide Loss Day virtual event on November 21, 2020.  A great opportunity to join together with individuals around the world to find connection, understanding, and hope. 

Register Here

 
 
Watch an AFSP Documentary

Each year the AFSP creates several documentary films to share stories of hope, and decrease stigma surrounding mental health support. These films are available via their website to be streamed by the survivor community. Each of the six films are less than 30 minutes in length, and are encouraged to be shared with all.

AFSP Documentary Films

 
 
Educate Yourself to Support Others

AFSP offers information about warning signs of suicide, and how to support others that may be struggling with thoughts of suicide. Recognizing these signs, and providing support can mean life or death.

 Suicide Warning Signs

 Ways to Help Someone Who Is Suicidal

 
 
 
Take Care of Yourself

The FamilyMeans Center for Grief & Loss staff encourage you to practice good self-care to support your mental health, especially if you are grieving the loss of a loved one. Some ways to start practicing self-care today include: take time to focus on breath and breathing, get 7-8 hours of sleep each night, connect with friends and family. See our self-care flyer for more tips!

If you are having suicidal thoughts please visit the crisis line link below.

Click here for Crisis Line Information

Self-Care Flyer

The challenges that come with Covid-19 are taking its toll on the mental health of our community. Practicing good self-care, supporting friends and family, and educating yourself and others regarding suicide warning signs and support resources are important steps. Thank you for taking the time to learn a little bit more about these topics. If you, or someone you love, is needing support contact FamilyMeans today. Together, we can make it through this challenging time.

 

FamilyMeans
Center for Grief & Loss
GriefLoss.org | 651-641-0177

 
 

FamilyMeans
1875 Northwestern Ave S  | Stillwater, Minnesota 55082
651 439 4840 | mnelson@familymeans.org

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