Gay Men’s Obsession with Masculinity Is Hurting Their Mental Health

Researchers are tallying the consequences of gay culture's fixation on masculinity. The costs are higher than you might think.
A gate with the words mas4masc on it.
Paige Vickers

From the moment they leave the womb, men are indoctrinated with ideas about what their gender means. Real men don’t cry. They don’t ask for help. They don’t back down from a fight. Our culture inculcates masculinity in ways both subtle and overt, through schoolyard taunts and gendered bathrooms, at the gym as in the frat house.

The result of this relentless social conditioning is that every gay man inherits an identity crisis: They must reconcile their sense of masculinity with their failure to conform to its compulsory heterosexuality. While some resolve the conflict by eschewing gender norms altogether, a surprising number embrace the very rubric they fall short of, striving to embody cultural notions of masculinity in the way they speak, act, and dress. This is particularly true when it comes to dating.

“In the gay community, a sexual premium is placed on masculinity, which puts pressure on gay men to be masculine,” says Justin Lehmiller, a psychologist at the Kinsey Institute who studies human sexuality. “Feminine-acting men are seen as less desirable sexual partners.”

This is no news to anyone who has ever perused gay dating apps, where one often comes across men advertising themselves as “straight-acting” or “masc.” It’s as common to list the number of times you go to the gym per week as divulging your age. In one 2012 study about gay men’s attitudes toward masculinity, a majority of those surveyed said it was important not only for themselves to present as masculine, but for their partners to look and act masculine as well. Other studies have found that gay men are more attracted to masculine-looking faces and muscular builds. The more masculine one rates oneself, the greater importance he places on masculinity in his partner.

While some may dismiss the reverence of masculinity among gay men as “just a preference,” it has documented negative effects on mental health. Gay men who are more gender-nonconforming struggle more frequently with self-esteem and experience higher levels of depression and anxiety. Those who prize masculinity are more likely to be dissatisfied with their bodies.

“A big part of the reason people in the LGBT community have more mental health issues is not only because they experience high levels of marginalization from society at large, but also because of the intense pressure to be, look, and act in a masculine way,” Lehmiller tells them.. “You have all of this social exclusion happening more broadly, but also within the queer community itself. We’re judging and excluding one another.”

Whether or not gay men intend to shun those who are less masculine than they are, if a critical mass of the community expresses a preference for masculinity, it creates a standard.

“Femme men can feel ostracized because of the pedestal we put masculinity on,” says John Ersing, a 28-year-old gay writer in New York City. “If enough people tell you they’re only looking for masc men, you start to think there’s something wrong with you.”

But gay culture’s obsession with masculinity hurts masculine and feminine men alike.

“Even gay men who subscribe to masculinity — and it may be genuine — feel a degree of uncertainty about whether they are masculine enough, how they are seen by others,” says Francisco Sánchez, a professor of psychology at the University of Missouri who studies gay men and masculinity and conducted the 2012 study. “There’s often a sense of inferiority.”

While such feelings are most common earlier in the coming-out stages, Sánchez notes that masculine norms continue to affect gay men’s sense of self long after they’ve told mom and dad.

“Many gay men want to fit in and be seen as normal, not different,” he says.

The pressure to conform to male stereotypes doesn’t just harm gay men; it’s bad for all men. In August of last year, the American Psychological Association released a document titled “Guidelines for Psychological Practice with Men and Boys.” While the APA acknowledged that gender roles are largely socially constructed — science still knows very little about how biology affects gender — and masculine norms vary across cultures, “there is a particular constellation of standards that have held sway over large segments of the population, including: anti-femininity, achievement, eschewal of the appearance of weakness, and adventure, risk, and violence.” Thirteen years in the works, the document noted that rigid adherence to this traditional masculine ideology harms men’s mental and physical health, in part by discouraging them from expressing emotion and seeking treatment when they need it.

The guidelines prompted a fierce backlash from the right-wing media, which accused the APA of demonizing men. “Traditional masculinity seems to be, in this report at least, conflated with being a pig, or a creep, or a Harvey Weinstein kind of person,” intoned Fox News commentator Laura Ingraham. National Review’s David French called it a “full-frontal attack” on conservative values.

But Ryon McDermott, a professor of psychology at the University of South Alabama who helped draft the guidelines, says such criticisms missed the point, which was to help psychologists better treat men and boys. What conservative commentators failed to appreciate was that it was rigid and extreme forms of masculinity — rather than masculinity wholesale — that the APA had cautioned against.

“When you adhere to masculine norms in rigid ways, it stops you from adapting and coping with your environment,” McDermott says. “It leads to men not seeking help, self-medicating, committing suicide, abuse in relationships. It’s not the norms that are toxic, but the ways that people adhere to them.”

It may be tempting to dismiss all masculinities as bad. But Wizdom Powell, director of the Health Disparities Institute and associate professor of psychiatry at The University of Connecticut, stresses that even traits associated with traditional masculinity can be beneficial depending on the social context. Stoicism, for instance, can serve service-members well on the battlefield, but creates a barrier in overcoming PTSD.

“The important thing to remember is that masculinity is plural and situational — there’s more than one way men and boys enact masculinities in their daily lives,” says Powell, whose research focuses on the impact of gender norms and racism on black men. “But you cannot exist in a world where you’re always armored. It puts boys and men in this box that makes it very hard for them to get the help they need.”

Gay and straight alike, men who are more flexible in their adherence to masculine norms — those who can step in and out of the box — can better handle their environment.

“Research shows consistently that men who are more flexible in their gender roles tend to be healthier at nearly every level,” McDermott says.

The good news is that the strict binary between masculinity and femininity appears to be blurring. A majority of Millennials believe gender falls on a spectrum, according to Fusion’s Massive Millennial Poll, and a survey from queer-rights organization GLAAD showed 12 percent of this generation identifies as gender non-conforming.

Justin Clay, a 23-year-old YouTuber based in Atlanta, has noticed greater acceptance of and experimentation with gender nonconformity since coming out in 2014. “As I’ve grown up, I’ve seen more people my own age exploring how they express themselves,” he says. “I feel like a lot of it is due to the work and organizing that queer people of color have done.”

Gay men know instinctually that that masculinity is fluid. Even the most straight-acting gay man can’t call everyone “bro” all the time. All gay men engage in code-switching, butching it up in a job interview but letting themselves queen out at the weekly Drag Race gathering. Much of this variation in behavior stems from a desire to avoid negative social repercussions from society at large, but gay men also tend to put on their straight face to be more appealing to other gay men.

And yet some in the gay community — particularly those who express a preference for butch types — are reluctant to acknowledge that attraction to masculinity is as variable as masculinity itself.

“Dating apps make it easy to enforce gender boundaries, but in reality, desire is messy, complicated, and surprising,” says Jake Hall, a Ph.D. student in gender and sexuality at the University of Birmingham who identifies as femme. “Even if you have a preference for masculine men, you’d be surprised who you end up being attracted to. You can recondition your mind.”

As young people push the boundaries of gender, an increasing number of gay men feel comfortable questioning gay culture’s idolization of traditional masculinity — and the notion that desire is bound by it.

“There’s nothing wrong with being attracted to masc guy, but the problem comes when you’re completely shutting yourself off to any other possibility,” Ersing says. “You’re cockblocking yourself.”

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