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Much of what we’ve been taught about eating healthier and exercising is simplistic, outdated, and for many, misguided.
Researcher and lifestyle coach Michelle Segar will explain the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows they are the real place of power for lasting change.
Discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve your eating and exercise goals once and for all— and enjoy doing it!
Michelle Segar is an award-winning researcher at the University of Michigan and health coach with almost thirty years studying how to create sustainable changes in healthy behaviors and self-care that can survive the complexity and unpredictability of the real world.
"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."
―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby
“If you’re frustrated with your progress in exercising and eating right, this book is for you.”
—Daniel Pink, bestselling author of The Power of Regret and Drive
Simon Family JCC
Reba & Sam Sandler Family Campus of the Tidewater Jewish Community 5000 Corporate Woods Drive
Virginia Beach, VA 23462
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We look forward to seeing you on Wednesday, March 15, 2023 at 12:00pm!
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