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Gaining weight as you age is not inevitable. It’s avoidable and even reversible. In fact, you can help stop—and even reverse— age-related weight gain and muscle loss.
Heidi Skolnik will present the science-based, tested, and proven weight-management plan designed specifically for people at midlife and beyond. Developed by AARP, the plan explains the real reason we gain weight at midlife and lays out a simple and surprisingly satisfying and delicious plan for reversing that trend, including a diet and exercise program that will allow a 60-year-old body to respond as though it were decades younger!
Skolnik oversees Performance Nutrition at the School of American Ballet and The Julliard School and previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets.
“Our bodies change with age, and the way we eat needs to change in response. The Whole Body Reset is the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.”
— Sanjay Gupta, MD, chief medical correspondent for CNN, #1 New York Times bestselling author of Keep Sharp, and associate professor of neurosurgery at Emory University School of Medicine
“Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!”
— Meredith Vieira, journalist and former host of Today and The View
Simon Family JCC
5000 Corporate Drive
Virginia Beach, VA 23462
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We look forward to seeing you on Wednesday, January 25, 2023 at 12:00pm!
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