A to ZZZ: The Basics of Better Sleep featuring Dr Shelby Harris - a virtual event
Wednesday, November 10 at 7:30pm
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Dr. Harris will talk sleep basics, with a focus on holistic, non-medicated practices. She will discuss sleep loss as a natural response to stress, when you should consider making habit changes, and introduce some evidence-backed options to help you sleep better.
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Please let us know if you have any questions you would like to ask of Dr Harris. You will also have the opportunity to ask questions at the end of her discussion.
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