Posted on Mar 8, 2022

28 Mental Health Charts That Literally Every Last One Of Us Can Benefit From

You never know when you or someone you know might need them.

by Syd Robinson

BuzzFeed Staff

1. This guide on the benefits of a good cry:

Why crying is helpful from coolguides

2. This chart of emotional overlaps, brought to you by the characters from Inside Out:

Every possible emotional overlap in Inside Out from coolguides

3. This chart to help you stay centered even in today's political climate:

A quick guide I put together to manage your mental health in the current political climate. from coolguides

4. These tell-tale signs of anxiety:

Warning signs anxiety is setting in from coolguides

5. This list of routines that may help mental health:

Some mental health suggestions from coolguides

Credit: The Fabulous https://www.thefabulous.co/

6. This list of things to say to someone who is going through something mentally:

Guide to helping someone with anxiety from coolguides

7. And what NOT to say:

What not to say to someone suffering with mental health problems. from coolguides

8. This full chart of emotions to help you label exactly how you're feeling:

A chart for your emotions. My therapist sent me this, it's pretty cool :) from coolguides

9. This countdown visual on some ways to take care of yourself:

Simple guide to staying healthy from coolguides

10. Signs to help you recognize a mentally abused brain:

Recognizing a Mentally Abused Brain from coolguides

11. This helpful guide on when and when not to say you're sorry:

If you have toxic or otherwise problematic family, this may be a helpful guide for the holidays from coolguides

12. These charts to help understand some of the lesser-known depression symptoms:

A more comprehensive guide to symptoms of depression from coolguides

13. And those of anxiety too:

What anxiety may present itself as. I think I've seen a version of this on here but with depression. from coolguides

14. These 10 ways to build relationships with kids (but really, with adults too):

I think these simple points could help a lot. from coolguides

15. This checklist to help you determine who and what you wish to follow on social media:

Social Media and Mental Health from coolguides

16. How to set boundaries, for anyone who might be feeling a little drained:

How to turn down an invite. from coolguides

17. This handy chart on phrases you can say to avoid toxic positivity:

Alternate phrases to avoid toxic positivity from coolguides

18. This illustration that goes deeper (literally) into recognizing the root of anger:

Mental health matters. from coolguides

19. This mood meter to help you visualize what you're feeling:

The mood meter from coolguides

Credit: https://www.instagram.com/thepresentpsychologist/

21. This diagram on different types of tired so you can properly articulate how you're feeling:

Types of Tired from coolguides

22. This chart on little ways to not be so hard on yourself 💖:

Discovered this gem on a mental health group page that I like following. Hope it turns someones day sunny. 💕 from coolguides

23. These how-tos of modeling healthy disagreements:

Modelling Disagreement for Children from coolguides

24. How to speak in a way that makes others more receptive:

Speaking to children, and honestly adults. from coolguides

25. This pain scale, but for emotional well-being:

Simple Mental Health Pain Scale from coolguides

26. This chart that directly calls out unhealthy ways of thinking so you can identify and address them:

Unhelpful Thinking Styles for mental health from coolguides

27. This illustration of hobbies that could potentially help get you out of your head:

Hobbies That Are Good For Your Mental Health from coolguides

28. This list of anxiety management strategies:

50 Ways to Manage Your Anxiety from coolguides

29. And lastly, this control wheel to remind you of what's in your power in these times:

A little pandemic version of the control wheel from coolguides

Browse links

28 Mental Health Charts That Literally Every Last One Of Us Can Benefit From

1. This guide on the benefits of a good cry:

2. This chart of emotional overlaps, brought to you by the characters from Inside Out:

3. This chart to help you stay centered even in today's political climate:

4. These tell-tale signs of anxiety:

5. This list of routines that may help mental health:

6. This list of things to say to someone who is going through something mentally:

7. And what NOT to say:

8. This full chart of emotions to help you label exactly how you're feeling:

9. This countdown visual on some ways to take care of yourself:

10. Signs to help you recognize a mentally abused brain:

11. This helpful guide on when and when not to say you're sorry:

12. These charts to help understand some of the lesser-known depression symptoms:

13. And those of anxiety too:

14. These 10 ways to build relationships with kids (but really, with adults too):

15. This checklist to help you determine who and what you wish to follow on social media:

16. How to set boundaries, for anyone who might be feeling a little drained:

17. This handy chart on phrases you can say to avoid toxic positivity:

18. This illustration that goes deeper (literally) into recognizing the root of anger:

19. This mood meter to help you visualize what you're feeling:

20.

21. This diagram on different types of tired so you can properly articulate how you're feeling:

22. This chart on little ways to not be so hard on yourself 💖:

23. These how-tos of modeling healthy disagreements:

24. How to speak in a way that makes others more receptive:

25. This pain scale, but for emotional well-being:

26. This chart that directly calls out unhealthy ways of thinking so you can identify and address them:

27. This illustration of hobbies that could potentially help get you out of your head:

28. This list of anxiety management strategies:

29. And lastly, this control wheel to remind you of what's in your power in these times:

H/T: r/coolguides

28 Mental Health Charts That Literally Every Last One Of Us Can Benefit From

1. This guide on the benefits of a good cry:

2. This chart of emotional overlaps, brought to you by the characters from Inside Out:

3. This chart to help you stay centered even in today's political climate:

4. These tell-tale signs of anxiety:

5. This list of routines that may help mental health:

6. This list of things to say to someone who is going through something mentally:

7. And what NOT to say:

8. This full chart of emotions to help you label exactly how you're feeling:

9. This countdown visual on some ways to take care of yourself:

10. Signs to help you recognize a mentally abused brain:

11. This helpful guide on when and when not to say you're sorry:

12. These charts to help understand some of the lesser-known depression symptoms:

13. And those of anxiety too:

14. These 10 ways to build relationships with kids (but really, with adults too):

15. This checklist to help you determine who and what you wish to follow on social media:

16. How to set boundaries, for anyone who might be feeling a little drained:

17. This handy chart on phrases you can say to avoid toxic positivity:

18. This illustration that goes deeper (literally) into recognizing the root of anger:

19. This mood meter to help you visualize what you're feeling:

20.

21. This diagram on different types of tired so you can properly articulate how you're feeling:

22. This chart on little ways to not be so hard on yourself 💖:

23. These how-tos of modeling healthy disagreements:

24. How to speak in a way that makes others more receptive:

25. This pain scale, but for emotional well-being:

26. This chart that directly calls out unhealthy ways of thinking so you can identify and address them:

27. This illustration of hobbies that could potentially help get you out of your head:

28. This list of anxiety management strategies:

29. And lastly, this control wheel to remind you of what's in your power in these times:

H/T: r/coolguides

Share This Article